Amrit Babbra (she/her)

Resgistered Social Worker

I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), with a background in social work and psychology, and specialized training in trauma-informed and relationship-focused therapy.

I work with teens, adults and couples who are feeling stuck, overwhelmed, disconnected or unsure how to move forward. I strive to create a space where you feel understood, supported and empowered to make meaningful change — wheather you’re navigating relationship challenges, the impact of past experiences, anxiety, emotional overwhelm, identity exploration, or major life transitions.

I believe our experience of the world around us is fueled by our relationships with others and with ourselves. My goal is to blend reflection with practical tools that will help you develop a deeper understanding of yourself while also building skills to support long-term growth and change. Together, we will explore patterns, emotional experiences, and coping strategies that are no longer serving you, while also building greater self-awareness, resilience, and connection. For couples, I utilize Emotionally Focused Therapy (EFT) to help partners understand each other better, strengthen emotional bonds, and build more secure, fulfilling relationships.

My work is primarily informed by attachment-based therapy and integrates approaches such as Acceptance and Commitment Therapy (ACT), parts work, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and somatic practices. I believe healing involves more than gaining insight, but through reconnecting with our emotional and physical experiences, allowing us to attune to our authentic selves. I aim to balance reflection with practical tools so you can better understand yourself while also building skills that support lasting growth and change.

Clients often describe me as warm, compassionate, and thoughtful. I value creating a therapeutic relationship built on trust, curiosity, and collaboration, where all parts of your experience are welcome.

Outside of my work as a therapist, I deeply value human connection and the ways we find meaning through relationships and shared experiences. I’m a big animal lover and someone who connects passionately to music, believing that music can move and change us in ways that words sometimes cannot fully explain. These values of connection, presence, and authenticity are central to both my life and my work as a therapist. I look forward to working together!

Client Populations: Teens, Individuals and Couples