Things may be hard, but you have it in you to get through it!
Our therapists use many different techniques and strategies to help you through life by gaining awareness, finding new ways of communication, learning how to set boundaries and be assertive, developing social skills, and addressing childhood trauma. If you are ready to make a change and take hold of your life.
Individual Therapy
Individual Therapy
Whether you are anxious, struggling with feelings of depression, low self-esteem, feeling stuck in relationship challenges and conflict or trying to find a healthy work/life balance, therapy can help you gain the tools needed to work through these issues and overcome them. You and your therapist will work together to develop realistic and attainable goals, and will take your lead during the process of achieving them.
View our FAQ
Some Common Reasons People Seek Individual Therapy/Counselling:
Anxiety
Depression
Mood and personality disorders
Loss of meaning or purpose
Emotion regulation
Self-esteem/self-confidence
Caregiver burnout
Relocation/immigration
Trauma
School/work stress
Anger management
Parenting support
Relationship challenges and conflict
Unhealthy relationships, abuse
2SLGBTQIA+
Gender, sexuality & identity
Therapists Offering Individual Therapy
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Emma Campbell (she/her)
Registered Social Worker
Individual Therapy -
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Alicia Langlois (she/her)
Registered Social Worker
Child & Teen Therapy, Individual Therapy, Family Therapy -
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Jordan Hunsberger (he/him)
Registered Psychotherapist
Individual Therapy & Couples Therapy -
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Alexandria Testani (she/her)
Registered Social Worker
Individual Therapy -
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Veronica Giannini (she/her)
Registered Social Worker
Child & Teen Therapy, Individual Therapy -
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Di-Anne Martin (she/her)
Registered Social Worker
Individual Therapy and Couples Therapy*Waitlist for new clients
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Christopher Mertz (he/him)
Registered Psychotherapist
Teen Therapy & Individual Therapy -
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Bethany Hanman (she/her)
Registered Psychotherapist (Qualifying)
Teen Therapy (18+) and Individual Therapy -
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Destinee Hiscock (she/her)
Registered Psychotherapist
Individual Therapy, Children and Family Therapy, NIHB Provider -
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Arsh Reddick (she/her)
Registered Social Worker
Child & Teen Therapy, Individual Therapy -
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Sarah Moore (she/her)
MSW (Qualifying)
Low Cost Individual Therapy
On leave - returning 2025
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Ivonne Hammoud (she/her)
Registered Social Worker, Clinical Director
Individual Therapy and Couples Therapy*Not accepting new clients
