Trauma & PTSD

Traumatic experiences can include one-time, multiple, or long-lasting repetitive events that leave a lasting imprint on the body and mind. It can appear as feelings of helplessness, isolation and loss of control, which can, in turn, impact your relationships and even your sense of self. Trauma therapies can help soothe your nervous system and integrate traumatic memories to support the healing of both body and mind.

If you're in the Waterloo Region and having a difficult time navigating trauma, contact us to book a free virtual consultation and meet our therapists. Our therapists can support Ontario residents through virtual therapy, contact us if you have any questions.