Things may be hard, but you have it in you to get through it!

Our therapists use many different techniques and strategies to help you through life by gaining awareness, finding new ways of communication, learning how to set boundaries and be assertive, developing social skills, and addressing childhood trauma. If you are ready to make a change and take hold of your life.

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Individual Therapy

Individual Therapy

Whether you are anxious, struggling with feelings of depression, low self-esteem, feeling stuck in relationship challenges and conflict or trying to find a healthy work/life balance, therapy can help you gain the tools needed to work through these issues and overcome them. You and your therapist will work together to develop realistic and attainable goals, and will take your lead during the process of achieving them.​

Find A therapist

View our FAQ

Some Common Reasons People Seek Individual Therapy/Counselling:

  • Anxiety 

  • Depression

  • Mood and personality disorders

  • Loss of meaning or purpose 

  • Emotion regulation

  • Self-esteem/self-confidence

  • Caregiver burnout

  • Relocation/immigration

  • Trauma 

  • School/work stress

  • Anger management

  • Parenting support

  • Relationship challenges and conflict

  • Unhealthy relationships, abuse

  • 2SLGBTQIA+

  • Gender, sexuality & identity

Contact us to find your therapist

Therapists Offering Individual Therapy

  • Jordan Hunsberger (he/him)

    Registered Psychotherapist
    Individual Therapy & Couples Therapy

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  • Arsh Reddick (she/her)

    Registered Social Worker
    Child & Teen Therapy, Individual Therapy

    READ BIO

  • Jenni Evans (she/her)

    BSW Registered Social Worker

    Individual Therapy

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  • Di-Anne Martin (she/her)

    Registered Social Worker
    Individual Therapy and Couples Therapy

    *Waitlist for new clients

    read bio

  • Claudia Gracias (she/her)

    Psychotherapy Intern

    Child/Teen Therapy & Individual Therapy

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  • Sarah Moore (she/her)

    Registered Social Worker

    Teen Therapy & Individual Therapy

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  • Christopher Mertz (he/him)

    Registered Psychotherapist
    Teen Therapy & Individual Therapy

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  • Bethany Hanman (she/her)

    Registered Psychotherapist
    Individual Therapy (18+)

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  • Alexandria Testani (she/her)

    Registered Social Worker
    Individual Therapy

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  • Emma Campbell (she/her)

    Registered Social Worker
    Individual Therapy

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  • Alicia Langlois (she/her)

    Registered Social Worker
    Child & Teen Therapy, Individual Therapy, Family Therapy

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  • Ivonne Hammoud (she/her)

    Registered Social Worker, Clinical Director
    Individual Therapy and Couples Therapy

    *Not accepting new clients

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