Individual Therapy in the Waterloo & Surrounding Areas
You don’t have to navigate life’s challenges on your own.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, relationships, burnout, self-esteem, life transitions, past experiences, or simply feeling stuck, therapy can provide a space to slow down, gain a better understanding of yourself, and explore what you need moving forward.
Our therapists use a range of approaches and strategies tailored to you, helping you build self-awareness, strengthen communication and boundaries, develop healthier coping skills, and work through experiences that may be affecting you today. Therapy isn’t about becoming a different person — it’s about better understanding yourself and creating a life that feels more aligned with who you are and what matters to you.
Individual Therapy
Individual Therapy
Whether you’re feeling anxious, overwhelmed, stuck, disconnected from yourself or others, struggling with self-esteem or relationships, or trying to find a healthier balance between work and life, therapy can give you the space and support to better understand what you’re experiencing and find a way forward.
You and your therapist will work together to identify goals that feel meaningful and realistic for you. We’ll take your lead throughout the process, drawing on different approaches and strategies to help you build self-awareness, develop healthier coping skills, strengthen relationships and boundaries, and create changes that feel sustainable in your everyday life.
View our FAQ
How Therapy Can Help
Therapy can support you in:
Understanding yourself, your emotions, and patterns that may be keeping you stuck
Building confidence, self-esteem, and a stronger sense of self
Developing healthier ways to cope with anxiety, stress, overwhelm, and difficult emotions
Processing trauma and past experiences that may still be affecting you today
Navigating neurodivergence and better understanding your unique needs and experiences
Processing a new diagnosis or major life transition and adjusting to what comes next
Setting boundaries and communicating your needs more effectively
Navigating relationships, conflict, and changing family dynamics
Managing burnout and creating a healthier work-life balance
Building emotional resilience and developing tools that support you in everyday life
Making meaningful changes that feel aligned with who you are and what matters to you
What Does Individual Therapy Look Like?
There’s no one right way to do therapy. Your therapist will take the time to get to know you, understand what brings you to therapy, and develop a relationship built on trust and collaboration. From there, sessions may involve talking through what’s happening in your life, exploring patterns and past experiences, learning practical strategies, or simply having a space to slow down and process what you’re carrying.
Our therapists draw from a variety of therapeutic approaches and tailor sessions to your needs, goals, and preferences. Therapy is a collaborative process — you’re not expected to have all the answers, and you don’t have to figure everything out on your own.
Therapists Offering Individual Therapy
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Amrit Babbra (she/her)
Registered Social Worker
Individual & Couples Therapy
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Di-Anne Martin (she/her)
Registered Social Worker
Individual Therapy and Couples Therapy*Waitlist for new clients
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Bethany Hanman (she/her)
Registered Psychotherapist
Individual Therapy (18+) -
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Jordan Hunsberger (he/him)
Registered Psychotherapist
Individual Therapy & Couples Therapy -
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Mais Haj-Ayoub (she/her)
Registered Psychotherapist (Qualifying)
Individual Therapy
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Jenni Evans (she/her)
BSW Registered Social Worker
Individual Therapy
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Christopher Mertz (he/him)
Registered Psychotherapist
Individual & Teen Therapy -
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Arsh Reddick (she/her)
Registered Social Worker
Individual & Teen Therapy -
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Ivonne Hammoud (she/her)
Registered Social Worker, Clinical Director
Individual Therapy and Couples Therapy*Not accepting new clients
