All About Boundaries
Do you want to learn more about boundaries? What they are? Why they're important? How to set them? A lot of people do! I'm excited for you to learn more about what boundaries are present or lacking in your life, and how you can identify and set boundaries in your life.
All About Emotion Regulation
Sometimes emotions can be overwhelming, but most times they serve a purpose. Figuring out why our emotions are showing up, and what they are trying to tell us is important. It can be harder to acknowledge these feelings than push them away, initially. This handout will help you regulate your strong emotions as they arise, so you are able to reflect on their purpose.
All About Anxiety
Anxiety is a normal emotion we all experince, but at times it can impact how we live our lives. With the pandemic continuing to impact our lives, holidays coming up, the change in temperature, and it getting dark outside earlier, there are many possible triggers to anxiety. In this handout you will learn about what anxiety is, symptoms of anxiety, and some resources on how to manage anxiety.
Body Mapping Template
Body mapping is a simple mindfulness exercise that helps you tune into the physical sensations connected to your thoughts and emotions. By noticing where you feel things like tension, heaviness, warmth, or butterflies in your body, you can begin to better understand how stress, anxiety, and emotions show up physically. There’s no right or wrong way to do it — simply notice what your body might be telling you, without judgment. This is a great resource for all ages.