Family day is a day that may be a leisurely day off work and school but it’s really meant as a way to feel grateful for our connections with those we love and care for. But what happens if our family looks different from others?

Welcome back, friends! As promised, this week, I am going to provide you with some information on the neurobiology behind connecting to our authentic selves, as well as, what gets in the way of us being able to do so (hint hint: it all comes down to safety!).

Living in a society where so much is happening around us, it becomes all too easy to neglect what’s happening in our own bodies. Oftentimes, we are too busy to even hear what our bodies might be trying to tell us - there are bills to pay, social gatherings to attend, appointments to schedule, obligations to tend to, employment to maintain, and so much more.

The holiday break is a wonderful time for kids to relax, have fun, and spend quality time with family and friends. However, transitioning back to the regular routine after the break can be challenging for both children and parents.

During the holiday season, we usually spend time with family and friends and reflect on the year that has passed. For many of us, this is a wonderful time of celebration where we are filled with feelings of joy and love.

Grief can be complicated at the best of times but when we add in holidays it can turn into feelings of despair and loneliness.