Benefits of Feeling Bored This Summer
We are half way into summer, with just a month left before getting back on routine with school, work and activities, we can find the feelings of boredom kicking in. While summer break is often associated with fun and excitement, there can be value in allowing yourself to experience moments of boredom during this time.
One benefit of being bored during summer break is the opportunity for relaxation and rest. In today's fast-paced world, we are often over-scheduled with work and social activities, and constantly on the go. Allowing yourself to be bored can be a chance to slow down, unwind, ground yourself, and recharge your batteries.
Boredom can also spark creativity. When our minds are not occupied with tasks, specific schedules, activities or distractions, we have the opportunity to daydream and let our thoughts wander - the freedom to try new things and think outside the box. This can lead to new ideas and insights that we may not have had otherwise, as well as new hobbies, interests and experiences. In fact, many great inventions and works of art have been born out of moments of boredom!
Additionally, being bored during summer break can foster independence and self-reliance. When you are not constantly entertained or occupied by external stimuli, you have the ability to rely on your own resources and creativity to find ways to pass the time. As kids we may have done this by coming up with new games, creating a fort, etc. This can help build resilience, problem-solving skills and improve your focus and concentration. Taking time to be bored allows our brains to reset and recharge, making it easier to concentrate on tasks when needed. Boredom can also be a time for self-reflection and introspection. When we are bored, we have the chance to think about our goals, values, and priorities. This can lead to personal growth and a better understanding of ourselves.
While boredom may not always be enjoyable in the moment, it can have several benefits for our mental well-being. Embracing moments of boredom can lead to relaxation, increased creativity, exploration, improved focus, and opportunities for self-reflection. So next time you find yourself feeling bored, consider it as a chance to explore new ideas and insights.
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Written by: Ivonne Hammoud MSW, RSW
Ivonne is the owner, and clinical therapist at New Moon Counselling. She is passionate about supporting her clients through whatever challenges come their way. Ivonne bring an enthusiastic, inovative and down to earth approach to her therapy. She works primarily with adults and couples. Not currently accepting new clients.