A Growing Struggle for Gen Z & Millennials – And How to Cope
It seems like loneliness has become an unspoken companion for many of us, especially for Gen Z and Millennials. With all the constant connectivity through social media, one would think we should feel more connected than ever. But in reality, many of us are feeling isolated, distant, and disconnected. It’s not just about being physically alone; it’s the feeling of being emotionally detached from others, even when we're scrolling through a sea of posts and updates.
Why Are We Feeling Lonely?
There are a few reasons why loneliness is hitting hard for both Gen Z and Millennials. For one, the digital world often leads to shallow connections rather than deep, meaningful relationships. We’re constantly looking at curated snapshots of others’ lives, which can make us feel like we’re missing out or aren’t measuring up. Then, there’s the whole work-life balance struggle — with many of us navigating remote work or unstable job markets, social interactions have become limited to screens.
Coping with Loneliness:What Can We Do?
Embrace Real Conversations: It’s easy to send a quick text or leave a comment online, but nothing beats a genuine, face-to-face conversation or even a heartfelt phone call. Make the effort to connect with someone in a deeper way. It doesn’t have to be a lengthy chat; sometimes, just sharing something real can spark a new sense of connection.
Take Time for Yourself: Being alone doesn’t always equal loneliness. Find activities that bring you peace, whether it’s reading a book, practicing a hobby, or simply taking a walk outside. Sometimes, solitude can help you recharge and feel more centered, making it easier to connect with others later.
Join a Group or Activity: Whether it’s a local meetup, an online community, or a class, getting involved in something that interests you can help break the cycle of loneliness. Finding people who share your passions is a great way to start forming genuine connections.
Limit Social Media: Yes, we know – social media is addicting. But it can also amplify feelings of isolation. Consider limiting your time on apps or unfollowing accounts that leave you feeling less than. Instead, focus on accounts or groups that inspire positivity and connection.
Seek Professional Help if Needed: It’s okay to reach out for support. Sometimes loneliness can stem from deeper emotional challenges, and talking to a counselor or therapist can help unpack those feelings and offer strategies for coping.
The Bottom Line
It’s natural to feel lonely from time to time, and it doesn’t make you weak or inadequate. We’re all just trying to navigate life’s ups and downs, often in a world that feels overwhelming. By taking small steps to connect with others, focus on self-care, and be kind to ourselves, we can combat loneliness and start building those authentic, meaningful relationships that make life more fulfilling. First step is getting out there.
Remember, you’re not alone in feeling alone. The key is taking action, no matter how small, to reach out, connect, and remind yourself that there are people out there who truly care.
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Written by: Ivonne Hammoud MSW, RSW
Ivonne is the owner, and clinical therapist at New Moon Counselling. She is passionate about supporting her clients through whatever challenges come their way. Ivonne brings an enthusiastic, inovative and down to earth approach to her therapy. She works primarily with adults and couples.