UPCOMING WORKSHOPS

Why Am I Like This?

A Gentle Workshop on Trauma, Triggers, and Early Attachment Wounds

Do you feel too sensitive, overwhelmed, or like you’re always “on”?
Do you shut down, avoid conflict, or constantly try to be perfect?
You’re not broken — your nervous system has just been doing its job to keep you safe.

This trauma-informed workshop is designed for anyone who:
    •    Struggles with anxiety, burnout, people-pleasing, or feeling “too much”
    •    Had childhood experiences that lacked safety, attunement, or consistency
    •    Feels stuck in patterns that don’t make sense
    •    Wants to understand how early attachment shapes adult responses

Date: Thursday, October 16th 2025
Time: 6:30 – 8:00 PM (Virtually)
Cost: FREE

Facilitated by Sarah Moore MSW, RSW